Category: FITNESS
Flowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine's Day. But what if the gifts we give then or throughout the Read More
Can saw palmetto treat an enlarged prostate?
Marketed as a natural remedy for an enlarged prostate, saw palmetto is a top-selling dietary supplement. It's extracted from berries Read More
Should you be sleepmaxxing to boost health and happiness?
If you've been on TikTok lately, you know it's hard to avoid countless influencers touting a concept called sleepmaxxing. Their Read More
Less butter, more plant oils, longer life?
Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received Read More
Counting steps is good — is combining steps and heart rate better?
Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump Read More
Can a routine vaccine prevent dementia?
It's fairly common for a medical treatment to cause side effects: think headache, upset stomach, sleepiness, and occasionally more severe Read More
Stepping up activity if winter slowed you down
If you've been cocooning due to winter's cold, who can blame you? But a lack of activity isn't good for Read More
What is prostatitis and how is it treated?
Prostatitis, or inflammation of the prostate, is more common than you might think — it accounts for roughly two million Read More
Healthier planet, healthier people
Everything is connected. You've probably heard that before, but it bears repeating. Below are five ways to boost both your Read More
A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they're steeped in Marvel action heroes with bulging, oversized muscles and rock-hard Read More